Cataracts and macular degeneration are often related to age. A cataract is when your eye’s natural lens becomes cloudy. A cataract can develop slowly over time. Its main symptom is blurred vision.
Macular degeneration can blur your central vision. The most common form, age-related macular degeneration, is one of the leading causes of vision loss in older adults.
While you can’t prevent these age-related conditions, you can take steps to reduce your odds of these conditions progressing beyond treatment. Here, Dr. George G. Khouri of Palm Beach Eye Center explains how you can reduce your odds of cataracts or macular degeneration.
Count the Candles on Your Birthday Cake
Cataracts and age-related macular degeneration are most commonly a result of the body’s natural aging process. This means that you should monitor your eye health as the number of candles on your birthday cake increases. The best way to monitor your eye health is through regular, comprehensive eye exams.
Protect Your Eyes From the Sun
Your skin isn’t the only part of your body that can benefit from sun protection. Your eyes can also benefit from sun protection and limited sun exposure. You can minimize exposure to sunlight and harmful rays with protective sunglasses and by wearing a hat or other sun protection that limits exposure to UV rays.
Wear Eye Protection
Your eyes need protection from more than just the sun. You should wear eye protection when playing sports or during certain activities that may expose your eyes to debris and other hazards.
Quit Smoking
Smoking is associated with a higher risk of cataracts and macular degeneration. If you are a smoker, talk to your doctor about ways to quit.
Manage Health Conditions
Talk to your doctor about managing or treating any existing health conditions. Health conditions like high blood pressure, diabetes and obesity can all increase your risk for cataracts and macular degeneration. Diabetes and high blood sugar levels can actually accelerate the development of cataracts.
Eat Your Fruits and Veggies
Deficiencies from a lack of fruit and vegetables in your diet may increase your risk for cataracts and macular degeneration. Ensuring that your diet is rich in antioxidants (and other vitamins and minerals) can help reduce the progression of cataracts and macular degeneration.
Schedule Your Eye Exam Today
Regular eye exams are essential to preserving your eye health. A comprehensive eye exam is the best way to diagnose cataracts and macular degeneration. Contact Palm Beach Eye Center and schedule your eye exam today.
